15 Awesome health benefits of dark chocolate [Infographic]

Is dark chocolate bad for health? How dark chocolate helps on risk heart attack? How dark chocolate can maintain blood pressure? Is dark chocolate good for skin? many more such kind of questions comes to your mind? Read 15 awesome benefits of dark chocolate these handful information will change your perception towards dark chocolate.

You are passing by a well-known chocolate shop and you are killing your craving for Dark chocolate. You had high-calorie meal earlier and this chocolate will spoil your diet plan with 20 minutes extra workout for next 3 days, is there any health benefits of dark chocolate?

6 out of 10 persons kill their desire of eating Dark chocolate because they think it is bad for health.

If we eat a proportionate amount of good quality dark chocolate then it is most healthier compares to other food.

Now you think is there any dark chocolate health benefits? If yes then what are they? Don’t worry today we will be discussing all benefits for you.

Why discuss dark chocolate is healthy or not, forget everything and just eat it. 🙂

Children love to eat chocolates, they do eat lots of chocolates. But they suffer from tooth decay, cavity and other teeth related problems. This what we’re seeing from our childhood and even now also in television that eating chocolate lead to cavities if not properly tooth brushed.

Let’s understand that children eat lollipops, sugar candy, confectionery, chewing gum, compound. All this product contains sugar, which indeed bad for our health and we blame Chocolate. Actually, there are less known facts about chocolate.

Anything in excess is bad.

The purpose of this article is to spread awareness about Health benefits of Dark chocolate so that everyone can eat chocolate.

Now questions popped up in your mind after reading this.

Is dark chocolate bad?

But dark chocolate will increase cholesterol.

It will lead to a diabetic.

I become fat if I eat dark chocolate.

Dark Chocolate is for Man and many other.

Instead of direct jumping into the answer of these questions let’s check how much chocolate is consumed in the various country.

Chocolate consumption by countries.

If you are the chocolate lover you might know that world class chocolates are made in Switzerland, having said that Switzerland is most chocolate consumed country approx. 20 pounds per capita each year followed by Germany. I found this interesting info-graphic from Forbes by Niall McCarthy.

chocolate consumption infographic

Info-graphic was taken from Forbes Statista

Now you know that everyone around the world eating chocolate, so it might not as bad as I have assumed.

So, what are the health benefits of Dark chocolate?

1. Dark Chocolate is full of Nutrition

Yes, don’t miss the nutritional value of dark chocolate which is one of the major benefits of it. We always see a nutritional value of food before we eat. So why don’t we take a glance at the nutritional content of Dark chocolate, eventually it will give a clear picture about its healthiness.

Note: You must buy good quality dark chocolate with high cocoa content. Whatever you eat by assuming that it is chocolate isn’t healthy and nutritious.

Dark Chocolate ( 70-85% Cocoa Solids) Nutrition value per 100gm (3.5 oz) in below screenshot.

Dark Chocolate Nutritional Facts

This screenshot is taken from Wikipedia.

It also has fatty acid in excellent extent. Saturated and monounsaturated fat with a pinch of polyunsaturates is good for health.

Stimulants like caffeine present in very less quantity if we compare dark chocolate with coffee.

Last but not the least theobromine.

Chocolaty Point: Better quality of dark chocolate has Fiber, Iron, Magnesium, few minerals.

Is dark chocolate bad?

After looking at its nutritional fact, defiantly not.

2. Dark Chocolate can prevent Cancer.

You are kidding me, I don’t believe this.

Yes, it is very hard to believe. Dark chocolate you eat may also help you to prevent cancer.

How dark chocolate play any role in the prevention of cancer?

Researchers from their study and research found that dark chocolate does help in the prevention of cancer. Scientist thinks to take this study into the further level and gather more information regarding this topic in advance phase.

Flavonoids available in Dark chocolate is one probable reason of help in the prevention of cancer.

US Cancer Institute has conducted a study which will be helpful in this context click here to read.

3. Disease protection -Dark Chocolate health benefit

Dark chocolate has the free radical fighting ability. What do you mean? Just explain how it protects us from disease?

Our body creates an unbalanced compound by a cellular process called Free radicals.  They fight against environmental toxins exposed to our body during the day to day activities.

We must have antioxidants to neutralise free radicals and protect the body from its damage.

Chocolaty Point: Dark chocolate contains antioxidants which come from cocoa, which plays important role in our body.

4. Dark chocolate helps on the risk of heart attack?

Studies show that eating a small amount of dark chocolate for two or three times a week can help to lower your blood pressure.

Dark chocolate improves blood flow followed by avoiding the formation of blood clots. It lowers the risk of stroke.

Flavonoids, an antioxidant present in the dark chocolate increases the flexibility of arteries and veins which help in reducing the risk of heart attack which will be the most important health benefit of dark chocolate.

It is not good to eat any chocolate. You must eat high cocoa contained dark chocolate.

All these valuable nutrients like flavonoid, antioxidant comes along with some amount of sugar, milk and butter. Afraid? Don’t worry. Do Exercise and it will compensate another element which will boost the effect of main nutrients.

Don’t just think that by eating chocolate (any normal chocolate) everything happens nicely with my body.

Chocolaty Point: Some study shows a reduction in heart disease risk for the people who consume the more dark chocolate(high quality)

5. Dark chocolate and cholesterol

Polyphenols which comes from cocoa in dark chocolate plays an important role in cardiovascular disease.


When we consume polyphenol rich Dark chocolate 2-3 times per week, the HDL ( good ) cholesterol level increases and the LDL ( bad ) cholesterol level decreases. Potentially results in reducing the risk of cardiovascular disease is benefits of dark chocolate.

6. Dark chocolate lowers the blood pressure

When you eat polyphenol rich dark chocolate it lowers the blood pressure. Why so? Due to decreasing in the LDL cholesterol and increasing HDL cholesterol. It improves the blood flow.

Cocoa’s polyphenol helps to drop the prevalence of hypertension.

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas.

Dark chocolate Lowers high blood pressure, says, Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association.

Chocolates made in Europe are generally richer in cocoa phenols than those made in the U.S.

Always remember: Darker is better 😉

This information taken from Daniel J Denoon’s article click here to know more about him.

Below is Health benefits of the dark chocolate infographic.

Health Benefits of Dark Chocolate

Chocolaty Point: Polyphenol present in cocoa/Dark chocolate can improve blood flow and decrease blood pressure.

7. Diabetes protection.

Dark chocolate helps keep your blood vessels healthy and circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help to reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently.

Dark chocolate also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar levels.

It sounds mad, but cocoa has been shown to improve insulin sensitivity. So dark chocolate – in moderation – might delay or prevent the onset of diabetes.

In a small Italian study, participants who ate a candy bar’s worth of dark chocolate once a day for 15 days saw their potential for insulin resistance drop by nearly half. “Flavonoids increase nitric oxide production,” says lead researcher Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy. “And that helps control insulin sensitivity.”  This research details taken from Womenshealthmag click here to know more. 

Did you liked Infographic in this article?

8. Dark chocolate – Source of Antioxidant

If someone is telling you that Dark chocolate has antioxidant then don’t just laugh at him, he is telling truth.

Dark chocolate contains two antioxidants namely flavonoids and polyphenols.

Higher the cocoa content of dark chocolate, high intake of these anti-oxidant for you.

What does these anti-oxidant do to our body?

It helps to free our body of free radicals. This caused damage to cells. It also culprit of the ageing process.

Chocolaty Point: Dark chocolate is full of anti-oxidants.

We are at half way, after knowing 8 benefits of dark chocolate can you tell your friend why is dark chocolate good for you?

9. Reduce Stress with dark chocolate

How dark chocolate effect in anxiety?

When a small amount of Dark chocolate consumed every day then stress hormone level reduces significantly in our body. Due to this metabolic effects of stress become partially moderate.

So next time when you are stressed treat yourself with Dark chocolate instead of junk food.

10. Better cognitive function

Flavonol rich Dark chocolate increases the blood flow to our brain. Better the blood flows to our brain, better it functions.

Our attentiveness and learning ability increases. 

With this, we completed 10 health benefits of dark chocolate and hope you are getting some useful insights about dark chocolate.

11. Dark chocolate helps in improve eyesight

What will you do to improve your eyesight?

Dark chocolate can improve your eyesight too.

According to research published in the journal Physiology & Behavior. The researchers found that participants who consumed dark chocolate with 720 mg of cocoa flavanols experienced enhanced visual performance—like detecting motion and reading low contrast letters—likely due to the increased blood flow to the retina and brain.

This benefit mentioned by Brittany-smith she is an author at Mensfitness.com 

Like and Share if you liked infographic – Benefits of dark chocolate.

12. Intelligence with dark chocolate

Have a working pressure?

Why don’t you just eat Dark chocolate? It will not only help you to reduce the body stress, also it’ll boost your brain power by an increase in blood circulation to your brain.

Improved circulation of blood to the brain helps the brain to function better increases the learning ability of the brain.

13. Skin protection and Dark chocolate

High-level flavanol dark chocolate protects skin from Sun.

Remember not just any ordinary chocolate, you must consume high-level flavanol dark chocolate. When we go out in sun our skin comes in direct contact with the sun and we suffer from sunburn, tanning etc.

If we eat high-level flavanols dark chocolate, it fights against the harmful sun ray and slower the reddening effect on the skin. It doesn’t mean you spend more time in the sun without any protection.

Anything excess is harmful.

How can we forget harmful UV rays while discussing SUN? It is not only harmful to our skin but also equally harmful to the earth. When you eat high flavanol rich dark chocolate every day then it will protect your skin from harmful UV rays.

Now you can answer this question.

What is dark chocolate benefits for skin?

Chocolaty Point: High flavanol rich dark chocolate can protect your skin against the sun.

14. Eat dark chocolate, Boost Brain Power: Benefits of dark chocolate

As we seen before, dark chocolate increases blood flow to the brain as well as to the heart.

Have you heard about phenylethylamine(PEA)? It is a chemical compound present in dark chocolate.

How will this PEA help to boost Brain power?

Our brain release a chemical for each emotion. It releases the same chemical ( endorphins) when we are happy and when we are in Love. PEA encourages your brain to release endorphins ( the feel-good chemical) We feel more powerful when we are happy.

Dark chocolate contains a stimulant substances like caffeine and theobromine which inherent from cocoa or cacao, which may be a prime reason dark chocolate /cocoa can improve a brain function.

15. Dark chocolate for weight loss

Chocolate can help you to lose weight. Really? Neuroscientist Will Clower says a small square of good choc melted on the tongue 20 minutes before a meal triggers the hormones in the brain that says “I’m full”, cutting the amount of food you subsequently consume. Finishing a meal with the same small trigger could reduce subsequent snacking.

If you’re wondering how you can add dark chocolate to your diet plan without putting on pounds, the good news is that it should be easier than you expect.

Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. That is, dark chocolate lessens cravings for sweet, salty, and fatty foods. So if indulging in a bit of healthy dark chocolate should not only make it easy for you to stick to the small portion recommended for optimal health, but it should make it easier for you to stick to your diet in general.  Womenshealthmag has mentioned this research.

Health Benefits of Dark Chocolate

If you found this health benefits of dark chocolate helpful then like and share. If you know valuable benefits other than above-mentioned benefits then use the comment box to mention chocolaty benefits.


Chocolate Benefits guide : 9 proven benefits of eating chocolate

Chocolate Benefits.

You are thinking what topic I have selected Chocolate benefits. How one can find benefits from eating chocolates? Over the years chocolate has been overly criticized for its saddening effects it has on our health, but in reality, the picture is quite different. When we consider consuming chocolates, the very first that crosses our mind is its consequences that might lead to adverse issues like obesity, acne and zits, high blood pressure, coronary artery diseases, diabetics and of course adding up the calorie intakes. But folks the actual scenario is contradictory.Chocolate by itself is a boon to many, it has a lot of benefits leading to a much healthier and fitter life for the people.

The various chocolate benefits are discussed below:

  1. Lower heart risk with Chocolate
  2. Chocolate makes you intelligent!!!
  3. Soothe a cough with Chocolate
  4. Treat diarrhoea with Chocolates
  5. The weight loss regimen
  6. Diabetes Control
  7. Sun protection with Chocolate
  8. A rich source of antioxidants: Chocolate
  9. Chocolate during pregnancy Continue reading “Chocolate Benefits guide : 9 proven benefits of eating chocolate”

Interpack 2017 Exhibitor list Sector wise.

Interpack started this week and almost all days are packed. Refer to Interpack 2017 Exhibitor list and hit the target supplier immediately

Its last day of the traid fair Interpack 2017 exhibitor list will be useful if you are planning to visit to fair ground. Most of us have already visited the Interpack. Some of you are now ready to  fly to duesseldrof for Interpack2017. In this post you will find some last minute handy and useful information. So lets get started. I have also

Interpack 2017 dates:

From :4th May to 10th May

Time: 10am to 6 pm                           Show venue: Fair ground Dßsseldorf

Entrances: North, East, South           Halls: Halls 1 to 17 and 18 (temporary)


why to buy Interpack ticket in advance?

Order your ticket easily and comfortably from our ticket shop and enjoy many further benefits!

Day Ticket

Pre-selling online: EUR 52.00

On site: EUR 65.00

Reduced Day Ticket

Advance selling/On site online : EUR 15.00

3 day ticket

Online pre-selling: EUR 105.00

On site: EUR 130.00


Upon presentation of the corresponding legitimation, persons in the following categories are eligible to purchase a reduced ticket:

Pupils from the age of years, students, trainees, voluntary military service, federal voluntary service, unemployed persons, senior citizens from 65 years onward, pensioners, disabled persons (with B (blind) or H (helpless) on the ID card, the accompanying person has free admission) and DĂźsselpass owners by showing an appropriate credential.

Good to know:All admission tickets (eTicket) entitle you to free travel to and from the exhibition grounds on the day of your visit, with all public transportation means of VRR in the price category D,(DB/German Railway 2nd class, supplement-free trains only).

Hotline: +49 (0)211 4560 7600

Which type of target technology visitor you can see?

  • Food
  • Beverages
  • Confectionery and bakery
  • Pharmaceuticals
  • Cosmetics
  • Consumer goods (non-food)
  • Industrial goods
  • Services, logistics and transport

Refer product wise Interpack 2017 exhibitor lists.

1. Interpack 2017 exhibitor list for Food sector

  1. FANUC: Automated Packaging solutions : Hall6, Booth D79
  2. Mettler Toledo: Book a meeting today to receive entry tickets for you and your group.Discuss Food Safety, Contamination detection
  3. AASTED: Revealing new releases Hall 2 #A03 Aasted is Celebrating 100 years anniversary this year.Exhibiting 6 complete chocolate, confectionery and bakery production lines #A03
  4. Formers International:Custom hand-crafted form fill and seal assemblies from Former’s International Hall:18/B08

    2. Interpack 2017 exhibitor list of Pharma machinery


Pharmaceutical machines, Capsules

3.Interpack 2017 exhibitor list for Confectionary product

4.Interpack 2017 exhibitor of Bakery product

5. Interpack 2017 exhibitor list for Beverages

Now planned to visit Interpack 2017 dont worry, I have listed few option from where you can book flight and hotel as per your requirements.

Makemytrip is one of the good site I use to book flight and hotel. They have good offers, coupon code to avail a great discount.

Tip:You can you wallet balance to get more discount.

If you are not using Makemytrip, register here and get Upto RS 1200 in you wallet.

Flight offer





See here 2 offers are running at present on makemytrip for flight booking.






Qatar Airway

Goibibo is my preferred site/app to book hotel and flights. It has gocash which can be redeemed fro each booking.

Goibibo recently launched their commercial ad and brand ambassador is Deepika Padukone.

See commercial ad here

Tip:There is no limit to use gocash+ for booking.

Axis bank offer on flight

If you are not using goibibo then I am recommend you to try it once. Register and get 3000 gocash immediately.



Look at few offers running to book flights choose as per your requirements.

Emirates offer











Book international ticket use code CTSALE and get upto 20000RS.

Tip: Book from App and get an extra discount.








You can contact Interpack team for hotel reservation they guide you for booking  click here

All the best for Interpack 2017!!

I hope this is helpful post!

Reference : interpack’s official website.

Featured Image: Interpack Facebook page

Gulfood Exhibition 2016

If you are into the emerging sector i.e Food then you must not miss the Gulfood Exhibition 2016 which takes place in middle east every year.

Who are the organizers of Gulfood Exhibition 2016?

The Gulfood Manufacturing  is organised and managed by DWTC – Dubai World Trade Center. Read more about them by clicking here

Gulfood Exhibitor list.

If you are planning to visit Dubai for this trade fair the Gulfood exhibitor list will be useful for you to get the important information regarding the equipment manufacturer has taken part in it. Click on above link and select the category of your interest.

What is the Venue of Gulfood 2016?

This show is very well known among the all machine manufacturer in food sector across the whole world. You can see the venue details as below.

Za’abeel Hall 1-6,

Hall 1-3,Trade Centre Arena

&Sheikh Saeed Halls.

Near Trade Centre Metro Station.

See Venue Map and Nearest airport details.

Date and Timing of Gulfood Exhibition 2016 ?

This show continues for consecutive 3 days .

Monday 7 Nov 10 am- 6 pm
Tuesday 8 Nov 10 am- 6 pm
Wednesday 9 Nov 10 am- 6 pm

Find out convenient hotel near by venue.



If you are visiting this show let us know the update, how is the Gulfood Exhibition 2016?

Note: I have linked Gulfood official website in this post.



Cocoa Beans to Chocolate Bar.

Process flow chart which explains how cocoa bean is converted to Chocolate bar

Cocoa beans or Cocoa comes from the cacao tree or Theobroma (a Greek word that means “food of the gods”) cacao.  Cocoa beans was the basic ingredient in the ancient times for the production of the chocolate.  During that period, the chocolates were made in liquid form and people were used to drink it. Introduction to the chocolates bars happened in 19th Century and their sales grew more rapidly in the early 20th century.  Till date, it is used to manufacture the chocolates on a very large scale.


   Process of Cocoa beans to Chocolate bar

Now Lets see the Stage wise the process how Chocolate Bar form from Cocoa Beans.


Stage 1 Growing of Cocoa Beans
  • The period of Cocoa trees is up to 25 to 30 years and it takes up to 5 years to produce the first Cocoa pods. The height of the tree is about 30 ft.
  • Every year these trees blossom thousands of flowers on their trunks and branches but hardly 1% of these flowers produce a cocoa.
  • The cocoa pods will begin to ripen 5-6 months after it blossoms.
  • They are found in dark brown to orange, red, yellow and green colors.
  • Each pod contains 30-50 beans (shaped like a flat almonds). These beans are finally transferred into cocoa powder.


Stage 2 Harvesting Cocoa beans
  • After the pods are ripen, they are cut down from the trees with the help of heavy knife and for the higher pods, long poles with a cutting edge are used.
  • Proper care is required while cutting the pods to prevent it from damage. Thus it won’t hamper the quality of the fruit produced throughout the year.
  • These pods are harvested in two harvest seasons: the main harvest and the Mid-harvest (falls after six months of main harvest).


Stage 3 Removing Cocoa
  • After cutting the pods, they are placed in piles.
  • With the help of the heavy knife, it is been cut in two halves.
  • The beans (roughly 30-50 in each pod) are removed.
  • These beans are piled on the top of large banana leaves.


Stage 4 Fermenting of cocoa beans
Cocoa beans are fermented for the following three purposes:
  • To remove the mucilage(an adhesive solution; gum or glue)
  • Stop the cocoa beans from germinating
  • To begin the flavor development
  • Fermentation is a requisite step for a high quality cacao bean development that will be transformed into gourmet chocolate.
  • Many farmers adopted the traditional approach of fermenting the beans in a large pile on the ground in between banana leaves or sacks.
  • Some groups ferment beans in wooden boxes for a period of six days.


Stage 5 Drying of cocoa beans
  • The drying stage is essential after fermentation, bringing the humidity of the beans below 10% for storage and export.
  • Cacao beans are often dried in the sun, which can happen on tarps or mats. They are continually raked so that they will dry more evenly.
  • It shouldn’t be dried to much as it becomes brittle.
  • Once dried, cacao beans can be stored for 4-5 years.


Stage 6 Roasting & Winnowing of cocoa beans
  • After the dried beans arrived at the processing plant, first they are cleaned to remove any debris.
  • These beans are roasted at different temperatures and in varied time duration depending upon the humidity, size of beans and the desired flavor to darken the color.
  • After roasting, beans are winnowed in which the shells of the beans are removed and leaving behind the roasted cocoa core. It is the basic and vital ingredient to make the chocolate.


Stage 7 Grinding of cocoa beans
  • In this process, the cocoa nib or cocoa core is ground into a paste called chocolate liquor (having no alcoholic content).
  • Chocolate liquor can either be used directly in the production of chocolate bars or further processed to separate the fat, known as cocoa butter, from the cocoa solid, leaving cocoa press cake.
  • Cocoa butter is used in chocolate bars and beauty products. Cocoa press cake is milled into cocoa powder to be used for baking cocoa and hot cocoa.


Stage 8 Conching process
  • Conch comes from the Spanish word Concha, which means shell.
  • The name “conching” arouse because the original vessel used to hold the chocolate was shaped like a conch shell.
  • Conching is a modern process used in making chocolate. The characteristic taste, smell and texture of chocolate are developed at this stage.
  • To make chocolate bars, chocolate liquor and cocoa butter are blended with other ingredients such as sugar, vanilla, and milk (for milk chocolate).These ingredients are then refined.
  • This process thoroughly blends the ingredients, taking out some of the acidity of the cacao and further developing the flavors that will appear in the final bar.


Stage 9 Tempering & Molding of Chocolate
  • After the conching is complete, the chocolate is then “tempered” through a slow, stepped decrease in temperature. During this process, the chocolate is cooled and then warmed, then cooled further and warmed once again, and so on until it reaches the correct temperature, creating an even crystallization of the ingredients throughout the chocolate.
  • After the chocolate is properly tempered, it is ready for additional ingredient inclusions such as almonds, coffee beans, or sea salt.
  • The chocolate is then poured into molds, which form the shape of the bar. The chocolate cools until it becomes solid and is then removed from the molds as chocolate bars.


Stage 10 Quality Analysis of Chocolate

The quality department need to do the following list of items:

  • To check the quality of every chocolate and Cocoa product leaving from their warehouse,
  • Members from this department undergo requisite trainings and they need to explore their talents to improve the standard of the chocolate bars.
  • The department compares a new shipment of chocolate to a previous shipment, to ensure consistency
  • They need to fill a feedback form about the product’s aromas, flavors and taste.

I hope all process are explained well. If you have any question do ask us.