You are passing by a well-known chocolate shop and you are killing your craving for Dark chocolate. You had high-calorie meal earlier and this chocolate will spoil your diet plan with 20 minutes extra workout for next 3 days, is there any health benefits of dark chocolate?
6 out of 10 persons kill their desire of eating Dark chocolate because they think it is bad for health.
If we eat a proportionate amount of good quality dark chocolate then it is most healthier compares to other food.
Now you think is there any dark chocolate health benefits? If yes then what are they? Don’t worry today we will be discussing all benefits for you.
Why discuss dark chocolate is healthy or not, forget everything and just eat it. 🙂
Children love to eat chocolates, they do eat lots of chocolates. But they suffer from tooth decay, cavity and other teeth related problems. This what we’re seeing from our childhood and even now also in television that eating chocolate lead to cavities if not properly tooth brushed.
Let’s understand that children eat lollipops, sugar candy, confectionery, chewing gum, compound. All this product contains sugar, which indeed bad for our health and we blame Chocolate. Actually, there are less known facts about chocolate.
Anything in excess is bad.
The purpose of this article is to spread awareness about Health benefits of Dark chocolate so that everyone can eat chocolate.
Now questions popped up in your mind after reading this.
Is dark chocolate bad?
But dark chocolate will increase cholesterol.
It will lead to a diabetic.
I become fat if I eat dark chocolate.
Dark Chocolate is for Man and many other.
Instead of direct jumping into the answer of these questions let’s check how much chocolate is consumed in the various country.
Chocolate consumption by countries.
If you are the chocolate lover you might know that world class chocolates are made in Switzerland, having said that Switzerland is most chocolate consumed country approx. 20 pounds per capita each year followed by Germany. I found this interesting info-graphic from Forbes by Niall McCarthy.
Info-graphic was taken from Forbes Statista
Now you know that everyone around the world eating chocolate, so it might not as bad as I have assumed.
So, what are the health benefits of Dark chocolate?
1. Dark Chocolate is full of Nutrition
Yes, don’t miss the nutritional value of dark chocolate which is one of the major benefits of it. We always see a nutritional value of food before we eat. So why don’t we take a glance at the nutritional content of Dark chocolate, eventually it will give a clear picture about its healthiness.
Note: You must buy good quality dark chocolate with high cocoa content. Whatever you eat by assuming that it is chocolate isn’t healthy and nutritious.
Dark Chocolate ( 70-85% Cocoa Solids) Nutrition value per 100gm (3.5 oz) in below screenshot.
This screenshot is taken from Wikipedia.
It also has fatty acid in excellent extent. Saturated and monounsaturated fat with a pinch of polyunsaturates is good for health.
Stimulants like caffeine present in very less quantity if we compare dark chocolate with coffee.
Last but not the least theobromine.
Chocolaty Point: Better quality of dark chocolate has Fiber, Iron, Magnesium, few minerals.
Is dark chocolate bad?
After looking at its nutritional fact, defiantly not.
2. Dark Chocolate can prevent Cancer.
You are kidding me, I don’t believe this.
Yes, it is very hard to believe. Dark chocolate you eat may also help you to prevent cancer.
How dark chocolate play any role in the prevention of cancer?
Researchers from their study and research found that dark chocolate does help in the prevention of cancer. Scientist thinks to take this study into the further level and gather more information regarding this topic in advance phase.
Flavonoids available in Dark chocolate is one probable reason of help in the prevention of cancer.
US Cancer Institute has conducted a study which will be helpful in this context click here to read.
3. Disease protection -Dark Chocolate health benefit
Dark chocolate has the free radical fighting ability. What do you mean? Just explain how it protects us from disease?
Our body creates an unbalanced compound by a cellular process called Free radicals. They fight against environmental toxins exposed to our body during the day to day activities.
We must have antioxidants to neutralise free radicals and protect the body from its damage.
Chocolaty Point: Dark chocolate contains antioxidants which come from cocoa, which plays important role in our body.
4. Dark chocolate helps on the risk of heart attack?
Studies show that eating a small amount of dark chocolate for two or three times a week can help to lower your blood pressure.
Dark chocolate improves blood flow followed by avoiding the formation of blood clots. It lowers the risk of stroke.
Flavonoids, an antioxidant present in the dark chocolate increases the flexibility of arteries and veins which help in reducing the risk of heart attack which will be the most important health benefit of dark chocolate.
It is not good to eat any chocolate. You must eat high cocoa contained dark chocolate.
All these valuable nutrients like flavonoid, antioxidant comes along with some amount of sugar, milk and butter. Afraid? Don’t worry. Do Exercise and it will compensate another element which will boost the effect of main nutrients.
Don’t just think that by eating chocolate (any normal chocolate) everything happens nicely with my body.
Chocolaty Point: Some study shows a reduction in heart disease risk for the people who consume the more dark chocolate(high quality)
5. Dark chocolate and cholesterol
Polyphenols which comes from cocoa in dark chocolate plays an important role in cardiovascular disease.
When we consume polyphenol rich Dark chocolate 2-3 times per week, the HDL ( good ) cholesterol level increases and the LDL ( bad ) cholesterol level decreases. Potentially results in reducing the risk of cardiovascular disease is benefits of dark chocolate.
6. Dark chocolate lowers the blood pressure
When you eat polyphenol rich dark chocolate it lowers the blood pressure. Why so? Due to decreasing in the LDL cholesterol and increasing HDL cholesterol. It improves the blood flow.
Cocoa’s polyphenol helps to drop the prevalence of hypertension.
The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas.
Dark chocolate Lowers high blood pressure, says, Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association.
Chocolates made in Europe are generally richer in cocoa phenols than those made in the U.S.
Always remember: Darker is better 😉
This information taken from Daniel J Denoon’s article click here to know more about him.
Below is Health benefits of the dark chocolate infographic.
Chocolaty Point: Polyphenol present in cocoa/Dark chocolate can improve blood flow and decrease blood pressure.
7. Diabetes protection.
Dark chocolate helps keep your blood vessels healthy and circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help to reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently.
Dark chocolate also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar levels.
It sounds mad, but cocoa has been shown to improve insulin sensitivity. So dark chocolate – in moderation – might delay or prevent the onset of diabetes.
In a small Italian study, participants who ate a candy bar’s worth of dark chocolate once a day for 15 days saw their potential for insulin resistance drop by nearly half. “Flavonoids increase nitric oxide production,” says lead researcher Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy. “And that helps control insulin sensitivity.” This research details taken from Womenshealthmag click here to know more.
Did you liked Infographic in this article?
8. Dark chocolate – Source of Antioxidant
If someone is telling you that Dark chocolate has antioxidant then don’t just laugh at him, he is telling truth.
Dark chocolate contains two antioxidants namely flavonoids and polyphenols.
Higher the cocoa content of dark chocolate, high intake of these anti-oxidant for you.
What does these anti-oxidant do to our body?
It helps to free our body of free radicals. This caused damage to cells. It also culprit of the ageing process.
Chocolaty Point: Dark chocolate is full of anti-oxidants.
We are at half way, after knowing 8 benefits of dark chocolate can you tell your friend why is dark chocolate good for you?
9. Reduce Stress with dark chocolate
How dark chocolate effect in anxiety?
When a small amount of Dark chocolate consumed every day then stress hormone level reduces significantly in our body. Due to this metabolic effects of stress become partially moderate.
So next time when you are stressed treat yourself with Dark chocolate instead of junk food.
10. Better cognitive function
Flavonol rich Dark chocolate increases the blood flow to our brain. Better the blood flows to our brain, better it functions.
Our attentiveness and learning ability increases.
With this, we completed 10 health benefits of dark chocolate and hope you are getting some useful insights about dark chocolate.
11. Dark chocolate helps in improve eyesight
What will you do to improve your eyesight?
Dark chocolate can improve your eyesight too.
According to research published in the journal Physiology & Behavior. The researchers found that participants who consumed dark chocolate with 720 mg of cocoa flavanols experienced enhanced visual performance—like detecting motion and reading low contrast letters—likely due to the increased blood flow to the retina and brain.
This benefit mentioned by Brittany-smith she is an author at Mensfitness.com
Like and Share if you liked infographic – Benefits of dark chocolate.
12. Intelligence with dark chocolate
Have a working pressure?
Why don’t you just eat Dark chocolate? It will not only help you to reduce the body stress, also it’ll boost your brain power by an increase in blood circulation to your brain.
Improved circulation of blood to the brain helps the brain to function better increases the learning ability of the brain.
13. Skin protection and Dark chocolate
High-level flavanol dark chocolate protects skin from Sun.
Remember not just any ordinary chocolate, you must consume high-level flavanol dark chocolate. When we go out in sun our skin comes in direct contact with the sun and we suffer from sunburn, tanning etc.
If we eat high-level flavanols dark chocolate, it fights against the harmful sun ray and slower the reddening effect on the skin. It doesn’t mean you spend more time in the sun without any protection.
Anything excess is harmful.
How can we forget harmful UV rays while discussing SUN? It is not only harmful to our skin but also equally harmful to the earth. When you eat high flavanol rich dark chocolate every day then it will protect your skin from harmful UV rays.
Now you can answer this question.
What is dark chocolate benefits for skin?
Chocolaty Point: High flavanol rich dark chocolate can protect your skin against the sun.
14. Eat dark chocolate, Boost Brain Power: Benefits of dark chocolate
As we seen before, dark chocolate increases blood flow to the brain as well as to the heart.
Have you heard about phenylethylamine(PEA)? It is a chemical compound present in dark chocolate.
How will this PEA help to boost Brain power?
Our brain release a chemical for each emotion. It releases the same chemical ( endorphins) when we are happy and when we are in Love. PEA encourages your brain to release endorphins ( the feel-good chemical) We feel more powerful when we are happy.
Dark chocolate contains a stimulant substances like caffeine and theobromine which inherent from cocoa or cacao, which may be a prime reason dark chocolate /cocoa can improve a brain function.
15. Dark chocolate for weight loss
Chocolate can help you to lose weight. Really? Neuroscientist Will Clower says a small square of good choc melted on the tongue 20 minutes before a meal triggers the hormones in the brain that says “I’m full”, cutting the amount of food you subsequently consume. Finishing a meal with the same small trigger could reduce subsequent snacking.
If you’re wondering how you can add dark chocolate to your diet plan without putting on pounds, the good news is that it should be easier than you expect.
Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. That is, dark chocolate lessens cravings for sweet, salty, and fatty foods. So if indulging in a bit of healthy dark chocolate should not only make it easy for you to stick to the small portion recommended for optimal health, but it should make it easier for you to stick to your diet in general. Womenshealthmag has mentioned this research.
If you found this health benefits of dark chocolate helpful then like and share. If you know valuable benefits other than above-mentioned benefits then use the comment box to mention chocolaty benefits.